ELARA PERI

ELARA

Perimenopause Symptom Tracker

Rate each symptom from 0 to 10. Then get a focused plan: foundations first, supplements second.

Tracking date

Are you using HRT?

Safety check (tick what applies)

Pregnant, trying to conceive, or breastfeeding Current or previous breast cancer Liver disease or raised liver enzymes Blood thinners or bleeding disorder SSRIs, SNRIs, MAOIs, or other antidepressants Tamoxifen

This tool is educational and not medical advice. If symptoms are severe, new, or worsening, speak to a clinician. If you have heavy bleeding, bleeding after sex, chest pain, fainting, severe headaches, or suicidal thoughts, seek urgent help.

Notes (optional)

Symptoms

0 = not present. 10 = severe.

Vasomotor

Sleep

Mood

Cognition and energy

Body and comfort

Tip: the plan focuses on the top 3 symptom drivers first. That is where change tends to compound.

Tired of navigating this alone?

Perimenopause deserves structured medical support. Our experienced clinicians combine clinical evidence with personalised care to help you move beyond frustration and into informed, decisive action.

Evidence

Precision

Clarity

Tired of navigating this alone?

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