If you've ever felt trapped in a cycle of stress, shame, and emotional eating — you're not alone.

This powerful 60-minute interactive webinar is for anyone who’s turned to food for comfort, distraction, or relief — and wants to break free from that exhausting pattern.

Whether you're navigating your own relationship with food or supporting clients through theirs, this session will help you understand the emotional roots of eating struggles with compassion and clarity.

What you’ll experience:

• 🧠 A CBT-based approach to emotional eating: uncover the real reasons behind why you turn to food when you're overwhelmed, anxious, or low.

• 💡 How to gently replace food as a coping mechanism with healthier, sustainable strategies — without guilt or restriction.

• 🎭 A live role-play coaching demonstration, showing you what it looks like to coach someone through these emotional eating patterns.

• ❓ A 10-minute Q&A to get personal support or ask about coaching techniques.

✨ Suitable for anyone who feels stuck in their relationship with food, and also for coaches, therapists, or practitioners who want to hold safer, more effective space for their clients.