I incorporate nutritional science, psychology, and philosophy into a learning experience that gets you to your goals.

My bespoke service is contoured around you and your lifestyle, to formulate a nutrition strategy that goes above and beyond.

I specialise in:

• Fat loss
• Sports performance
• Muscle growth
• Relationship with food
• Body image
• Women's health, including PCOS and menopause
• Injuries

How does it work?

• In-depth analysis to see where you're at with your nutrition now, and look at your lifestyle to put together a plan that works for you. This can involve both tracking and non-tracking advice and techniques, calorie/macro targets if appropriate, meal ideas, portion guides, sleep evaluation and more.
• Weekly Zoom consultations during your coaching, or online check-ins with video feedback depending on what you'd prefer.
• Progress reviews will be scheduled every 4 weeks to review your goals and set targets for the following weeks.
• Our support and accountability help to build lasting habits, whilst empowering you to take ownership of your actions and behaviours.
• I require a 3-month-minimum for maximum results. T&Cs included