Long Covid & Gut Health: The Connection We Didn't Know

Managing Long COVID Through Nutrition: What the Latest Research Shows

Long COVID is complex and deeply personal — and with more than 200 known symptoms, no two experiences are alike. Fatigue, brain fog, breathlessness, and GI issues are just a few common struggles many continue to face, months after their initial COVID infection.

🔍 What helps?
While there's no cure yet, research shows nutrition and lifestyle strategies can support symptom management:

🌿 1. Eat Anti-Inflammatory

The Mediterranean diet, rich in colourful fruit and veg, oily fish, nuts, and olive oil, shows the most promise. It’s naturally anti-inflammatory and supports immune balance and gut health — both key in long COVID recovery.

🧠 2. Support Your Gut

Emerging science links long COVID to gut microbiome disruption. Including prebiotics (like oats, garlic, leeks) and probiotics can help restore balance. Symprove is one probiotic currently under clinical investigation.

😴 3. Rest Smart

Post-exertional symptom exacerbation (PESE) is real. Pace yourself. Swap intense workouts for gentle movement like stretching or short walks, and prioritise rest after activity.

🧘‍♀️ 4. Support Mental Health

Anxiety, depression, and even PTSD are more common in long COVID. Practices like CBT, mindfulness, and yoga have shown benefits in supporting emotional wellbeing.

💡 5. Go Slow with Supplements

CoQ10, vitamin C with L-arginine, and omega-3s are being studied for fatigue and inflammation. Always check with your GP before starting anything new.

If you’re looking to support your gut health as part of your recovery, you can trial Symprove with 50% off your first 12 week order using code DIDI50 at checkout.

👉 Visit Symprove.com and start your gut support journey today.