The diary of a nutrition coach

Discipline or Disconnection? "Just Work Harder Bro..." Jul 31, 2025

Why Tracking Isn’t the Problem... Jul 31, 2025

Why It Was Never About the Weight Jul 31, 2025

When Food Noise Gets Loud Jul 31, 2025

What Happens When Hunger Becomes Something You Try To Control? Jul 31, 2025

When Nutrition Becomes a Stage for Perfectionism Jul 31, 2025

Stop Skipping Breakfast Jul 18, 2025

PCOS START HERE Jul 11, 2025

Gastric Band Surgery: The Risk No One Talks About Jun 20, 2025

Why The Scales Aren't Going Down Jun 20, 2025

Stop Dieting for Summer Jun 20, 2025

Why Ovulation Matters in PCOS — Beyond Fertility Jun 20, 2025

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