Why Cutting Carbs Isn't the Answer to Managing PCOS

Why Cutting Carbs Isn't the Answer to Managing PCOS

Introduction:
If you’ve been told to go low-carb or keto to manage your PCOS, you’re not alone. It’s one of the most common pieces of advice women with PCOS receive — and it’s also one of the most misleading. While insulin resistance is a key driver in PCOS, a drastic reduction in carbohydrates can backfire, creating additional hormonal imbalances and increasing stress on the body.

The Truth About Carbs and PCOS:
Carbohydrates aren’t the enemy. In fact, they play an important role in supporting thyroid function, fertility, and serotonin production — all of which can be dysregulated in PCOS. Completely cutting them out can make things worse for your hormones, metabolism, mood, and energy levels.

The Problem with Restriction:
Low-carb diets can suppress ovulation, increase cortisol (stress hormone), and cause fatigue. Many women report binge episodes and difficulty sustaining restrictive eating patterns. Over time, this may lead to disordered eating or worsen PCOS symptoms.

What to Do Instead:

• Choose complex, low-glycaemic carbohydrates like oats, sweet potatoes, and legumes

• Pair all carbs with protein and healthy fats

• Eat consistently to avoid long gaps between meals

• Focus on blood sugar balance over calorie restriction

Small Shifts, Big Impact:
Start by adjusting your plate rather than overhauling your entire diet. A balanced plate that includes whole food carbohydrates can support hormonal balance, mood, and energy.

Summary:
You don’t need to restrict yourself into burnout to see real results. If you're ready to ditch extreme diets and start nourishing your hormones, book a free Connection Call today. We’ll explore if my 12-week PCOS coaching container is the right fit for your journey.

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