YOUR CHECK-IN
Checking in as ·

About two minutes · mostly taps

Time for your check-in.

Just this once, so I know it's you. I'll remember it on this device for next week.

Question 1 of 6

How did this week feel?

Around food, energy and everything else. There's no wrong number.

Really hardReally good

Question 2 of 6

Did you try the change I gave you last week?

Every answer here is useful. “Not yet” tells me just as much as “yes”.

Question 3 of 6

What got in the way?

Tap any that were true this week. This is information, not a report card.

Questions 4–5 of 6

What helped?

Even small things count. These are what we build on.

05Do your safe foods still feel safe?

Question 6 of 6

And next week?

You choose the pace. I'll shape your next change around it.

A win, a worry, a question. Optional.

Need support now? Beat 0808 801 0677 · Samaritans 116 123 · NHS 111 · In an emergency, 999

Done. That's this week.

Thank you. I'll read this properly and reply within 2 working days with your review and your next small change.

I'll be in touch about what's changed. If you need support before then, Beat's helpline is 0808 801 0677, or speak to your GP.

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