I · WEEKS 1–4
Foundation
Settle into your safe-food base, find one anchor meal and set up an easy weekly shop.
ELARA FOCUS · THE TWELVE WEEKS
Twelve Weeks
One quiet change at a time.
Your personal strategy, plus a weekly check-in, a personal review and one new change each week, until it runs on its own.
£450 OR 3 × £150
BEGIN YOUR INTAKE →WHAT'S INCLUDED
Everything in The Strategy, plus
- 01
A two-minute weekly check-in
Tap through how your week felt. No typing needed.
- 02
A personal weekly review
I read every check-in myself and shape your next week from what worked.
- 03
One new change each week
Small enough for a hard day. Repeat it whenever you need.
- 04
Email support, whenever you need it
Reply to any weekly email with a question. I'll answer within two working days. No calls, no apps.
- 05
Your keep-going plan
A one-page strategy that's yours to keep at week twelve.
Three chapters
FOLLOWING YOUR PACE, NOT THE CALENDAR
II · WEEKS 5–8
Build
A second anchor, a tired-day menu and one small step with a food you already love.
III · WEEKS 9–12
Independence
Plan your own week, write your hard-day plan and leave with a strategy that's yours.
A week with Elara
MONDAY
Your one change arrives.
THROUGH THE WEEK
Try it. Repeat it. Miss a day, nothing resets.
SUNDAY
Your two-minute check-in.
MONDAY AGAIN
I review it and shape your next week.
If a week doesn't land, we simply repeat it.
THE PROGRAMME FOLLOWS YOUR PACE
THE INVESTMENT
The Twelve Weeks
£450
OR THREE MONTHLY PAYMENTS OF £150, AT NO EXTRA COST
The Strategy, included12 weekly reviewsEmail supportFully virtualKeep-going plan
BEGIN THE TWELVE WEEKS →Already have The Strategy? Your £125 comes off in full within 30 days.
Questions
What if I miss a week?
You repeat it. Nothing is lost and nothing resets.
Can I pause?
Yes. Life happens. You can pause once for up to two weeks.
Do I need an ADHD diagnosis?
No. If the challenges on this page sound like you, the programme is designed for you.
Is this therapy or dietetic advice?
No. It's coaching on eating routines and habits. For medication, health conditions or concerns about your eating, please speak to your GP.
I bought this on impulse. Is that okay?
Completely. Acting on a spark of hope is human, and very ADHD. Every order includes a 48-hour pause before any work begins, and if it no longer feels right, reply to your welcome email for a full refund. You also keep your 14-day right to cancel. There are no countdowns or limited spots here. Elara will be here when you're ready.
What if I'm struggling with more than food?
Elara Focus is coaching, not a treatment or crisis service, and email isn't monitored around the clock. If eating, mood or your safety feels hard to manage, please contact your GP or NHS 111. Beat's helpline is 0808 801 0677, and Samaritans are free, day or night, on 116 123. In an emergency, call 999.
Quiet the noise.
It starts with an eight-minute intake. There are no wrong answers.
BEGIN YOUR INTAKE →