Unhinged but helpful

Hi Babes,

Welcome to Unhinged but Helpful.

I’m Didi.
I’m a women’s health and hormone nutritionist, and I specialise in helping women heal their relationship with food, their body, and themselves.

My work is evidence-based and psychology-informed.
No fads.
No fear tactics.
No shame.

Because let’s be honest—women have had enough of that already.

This newsletter isn’t here to tell you to eat less and move more.
It’s not here to give you “guilt-free swaps” or 1,200-calorie meal plans.
It’s not here to convince you that your worth is found in shrinking.

It’s here to ask better questions.
To hold up a mirror to the ways diet culture, control, and perfectionism shape how you feed and treat yourself.
To talk about the stuff no one wants to say out loud.

It’s here to be—well—a little unhinged.
But actually helpful.

What you can expect in your inbox:
✅ Thought-provoking reflections on why we eat, restrict, obsess, and strive
✅ Evidence-based insights on hormones, health, and sustainable change
✅ Gentle but direct questions to help you go deeper
✅ Permission to be human.

If you’re here, you’re probably done with quick fixes.
You want real change.
You want to feel safe in your own body.
You want to feel like enough.

I’m here to help you get there.
One messy, honest, compassionate conversation at a time.

Thanks for being here.
It means the world to me.

If you want to talk to me in person you can always reach me on the button below. 

Kindness Always,
Didi

Talk To Didi