ELARA FOCUS · THE STRATEGY
The Strategy
Your eating, finally on your side.
A personal eating strategy written from your intake. Built from the foods you already love, shaped around how your mind works.
£125 ONE-OFF
BEGIN YOUR INTAKE →
WHAT YOU RECEIVE
One calm document. Made for you.
- 01
Your food profile
Your safe foods, sensory needs and hardest times of day, on a single page.
- 02
Your meal rotation
Five to seven easy meals built from foods you already eat, each with an optional next step.
- 03
Tips for your challenges
Matched to what actually gets in your way: forgetting, decisions, energy, or all three.
- 04
Your tired-day menu
Three zero-effort options for the days nothing feels possible.
- 05
Your supermarket list
Grouped by aisle, with links for Tesco, Sainsbury's, Asda, Aldi, Lidl, Morrisons or Ocado.
How it works
THREE QUIET STEPS
I
Complete your intake
Eight minutes, mostly taps. Save it and come back any time.
II
Receive your strategy
Written for you and sent to your inbox within 5 working days.
III
Follow it your way
At your own pace. Repeat what works, skip what doesn't. Nothing resets.
Is it for you?
FOR YOU IF
- You forget to eat, or only notice when it's urgent
- Deciding what to eat drains you
- You rely on a few safe foods and want gentle variety
- You want structure without rules
NOT THE RIGHT FIT IF
- You need medical or dietetic treatment
- You're living with an eating disorder. Please speak to your GP or Beat
- You want a calorie or weight-loss plan
WANT SUPPORT AS YOU GO?
The Twelve Weeks, one change at a time.
A weekly check-in, a personal review and one new change each week. Your Strategy fee comes off in full if you upgrade within 30 days.
Questions
Do I need an ADHD diagnosis?
No. If the challenges on this page sound like you, The Strategy is designed for you.
Will I have to count calories or cut out foods?
Never. It starts from what you already eat and only ever adds small steps.
How is it delivered?
As a simple, printable document to your inbox, within 5 working days of your intake.
Is this medical or dietetic advice?
No. It's coaching on eating routines and habits. For medication, health conditions or concerns about your eating, please speak to your GP.
I bought this on impulse. Is that okay?
Completely. Acting on a spark of hope is human, and very ADHD. Every order includes a 48-hour pause before any work begins, and if it no longer feels right, reply to your welcome email for a full refund. You also keep your 14-day right to cancel. There are no countdowns or limited spots here. Elara will be here when you're ready.
What if I'm struggling with more than food?
Elara Focus is coaching, not a treatment or crisis service, and email isn't monitored around the clock. If eating, mood or your safety feels hard to manage, please contact your GP or NHS 111. Beat's helpline is 0808 801 0677, and Samaritans are free, day or night, on 116 123. In an emergency, call 999.
Begin with what you already love.
The Strategy · £125 · The intake takes about eight minutes.
BEGIN YOUR INTAKE →