Do you think restriction will make you feel safe? Does saying no mean you’re in control? Or does it mean you’re hungry, angry, ashamed? You can’t punish yourself into balance. You can’t restrict yourself into peace. You don’t have to love every bite. But can you make room for enough? Enough food....

  Welcome to Spoken Soul. I’m Didi.I’m a women’s health and hormone nutritionist, and I specialise in helping women heal their relationship with food, their body, and themselves. My work is evidence-based and psychology-informed.No fads.No fear tactics.No shame. Because let’s be honest—women have...