Why restricitng food doesn't work..

  Welcome to Spoken Soul. I’m Didi.I’m a women’s health and hormone nutritionist, and I specialise in helping women heal their relationship with food, their body, and themselves. My work is evidence-based and psychology-informed.No fads.No fear tactics.No shame. Because let’s be honest—women have had enough of that already. This newsletter isn’t here to tell you to eat less and move more.It’s n...