Tracking Calories: Friend or Foe?

Tracking: Friend or Foe?: In this episode of the DCA podcast, I dive into the complex world of tracking food intake and workouts. I explore the mental and emotional aspects of tracking, discussing how it can both help and hinder your progress. With over a decade of experience, I share insights on how to determine if tracking is a safe and effective tool for you. This episode is a compassionate reflection on the relationship between tracking and self-worth, and how to build a healthier connection with yourself.

Timestamps:

[00:00] Introduction to tracking and its challenges

[02:15] The dual nature of tracking: helpful or harmful?

[05:30] The importance of mindset and belief systems in tracking

[10:45] Personal experiences and lessons learned from a decade in coaching

[15:00] How to use tracking mindfully and avoid it becoming a crutch

[20:30] The role of cognitive behavioural therapy in reframing tracking habits

[25:00] Conclusion and call to action Join me for a free masterclass on evolving your relationship with tracking.

Find me on Instagram @didelsferrizle or email me at [email protected] for access.

Hashtags: #Tracking #Mindset #FoodFreedom