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Episodes
Rest Isn't Lazy: How To Rewire
Rest is Not Lazy: Unpacking the Myths and Truths
Episode Description: In this episode, I dive deep into the misconceptions surrounding rest and why it's often mistaken for laziness. Discover how rest is not only...
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Stop Skipping Breakfast
Chapters 00:00 The Importance of Breakfast 07:56 Reassessing Your Morning Routine
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In this episode of the DCA podcast, I emphasise the critical importance of breakfast and the negative consequences of skipping it. I...
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Gastric Band Surgery: The Risk No One Talks About
Why Ovulation (Not Just Periods) Matters in PCOS
Chronic Stress and PCOS Symptoms (And How to Break the Cycle)
Why Cutting Carbs Isn't the Answer to Managing PCOS
Why Weight Loss Shouldnā€™t Be Your Only PCOS Goal
I'm Doing Everything But The Scales Won't Budge
Stop Dieting For Summer
Women in Business: Kel Karuna
If you've ever had a toxic relationship, used food, your body and every form of control under the sun to "grind harder". Let me introduce you to my friend Kel. A transformational life coach, spiritual mentor, and...
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