THE DCA Podcast

  Unlocking Women's Physiology in Fitness: Key Insights from Didi at Performex Discover how understanding female hormones and physiology can transform fitness businesses, improve client results, and foster trust. I...

Summary In this episode, Didi shares her insights on designing women's health coaching from scratch, emphasizing the need to remove calorie obsession, focus on individualised coaching, and address the psychological...

  Recognizing and Addressing Body Image Concerns and Disordered Eating in Men and Boys In this episode, Didi explores the often-overlooked issue of body image struggles, disordered eating, and muscle dysmorphia among...

Summary In this episode of the DCA podcast, Didi explores the pervasive issue of body image among women, questioning who truly benefits from the belief that women's bodies are broken. She discusses the impact of...

"How to Come Off the Pill: A 12 Week Plan"     In this episode, I share a comprehensive 12-week framework to support women transitioning off hormonal contraception, focusing on safety, foundation-building, and...

Summary In this episode, Didi explores the phenomenon of high achieving women who often under fuel themselves, discussing the psychological and cultural factors that contribute to this behavior. She emphasizes the...

Summary In this episode, Didi, a women's health nutritionist and coach, discusses the often-overlooked topic of perimenopause, emphasizing the need to shift the narrative from negative symptoms to understanding the...

Summary In this episode of the DCA podcast, Didi addresses the common issue of bloating, emphasizing that it is often misunderstood. She explains that bloating is not solely caused by food intolerances but is...

Summary In this episode, Didi discusses the pervasive influence of diet culture on young girls and the critical role parents play in shaping their daughters' body image and relationship with food. Drawing from her...

Summary In this episode of the DCA podcast, Didi discusses the misconceptions surrounding women's hormones and weight gain. She emphasizes that hormones are not broken but are responsive to various inputs such as...

If you’ve ever found yourself Googling hormone symptoms at midnight, wondering what’s wrong with you, or jumping from supplement to supplement hoping something finally fixes it, this episode is for you. So many women...

In this episode, Didi discusses the pressures many feel at the start of January, emphasising the unrealistic expectations set by social media and the importance of self-acceptance. She encourages listeners to...