THE DCA Podcast

Summary In this episode, Didi explores the complex relationship between body image and body composition goals, particularly for women. She discusses the societal pressures that create a dichotomy between...

Summary In this episode, Didi discusses the importance of understanding protein targets for women, emphasising the use of fat-free mass for accurate calculations. She debunks common myths surrounding protein intake...

Summary In this episode, Didi discusses the structure and purpose of her mentoring program for coaches, emphasizing the importance of vulnerability, emotional intelligence, and effective communication. She outlines...

Summary In this episode, Didi discusses the essence of mentoring for coaches, emphasizing the importance of personal development, understanding clients deeply, and moving beyond surface-level coaching. She outlines...

Summary In this episode, I explore the concept of food noise, the mental chatter surrounding food choices, and how it relates to deeper issues such as perfectionism, trauma, and distrust in one's own body. I emphasise...

In this episode, I share the personal journey and motivations behind launching my mentoring program on 8th September. I delve into the challenges and reflections that have shaped my path as a women's health and...

Tracking: Friend or Foe?: In this episode of the DCA podcast, I dive into the complex world of tracking food intake and workouts. I explore the mental and emotional aspects of tracking, discussing how it can both help...

Achieving 100 Grams of Protein Daily: My Practical Guide Chapters 00:00 The Importance of Protein for Everyone03:55 Practical Tips for Increasing Protein Intake08:13 Behaviour Change and Overcoming Barriers to Protein...

Rest is Not Lazy: Unpacking the Myths and Truths Episode Description: In this episode, I dive deep into the misconceptions surrounding rest and why it's often mistaken for laziness. Discover how rest is not only...

Chapters 00:00 The Importance of Breakfast 07:56 Reassessing Your Morning Routine   In this episode of the DCA podcast, I emphasise the critical importance of breakfast and the negative consequences of skipping it. I...