THE DCA Podcast

In this episode of the DCA podcast, I dive into the challenges of low iron levels, particularly for female athletes like myself. As someone who is on this journey, I share insights into how menstruation and intense...

In this episode of the DCA Podcast, I dive into how the hormonal changes of perimenopause affect recovery and injury risk for women. I unpack the science behind oestrogen and progesterone how they influence tissue...

Summary In this episode, Didi explores the detrimental effects of labeling food as 'good' or 'bad.' She discusses how these labels can lead to a cycle of guilt and shame, impacting mental health and eating behaviors....

The Psychology of Leadership: Building Safety, Accountability, and Confidence In Coaching and in Life. In this conversation, I sit down with Julie to explore the deeper layers of leadership the ones that aren’t about...

Summary In this episode, Didi explores the pervasive thoughts surrounding food and body image, emphasizing that these preoccupations often stem from deeper issues of control, safety, and past experiences. She...

**Chapters:** - **00:00:00** Introduction to Fear and Performance - **00:03:00** The Impact of Fear on Nutrition - **00:06:00** Psychological Roots of Fear - * *00:09:00** Overcoming Fear for Success - **00:12:00**...

In this episode, I open up about my back injury — what it taught me, what it took from me, and how it forced me to slow down. I talk about the frustration, the fear of losing progress, and the emotional rollercoaster...

Title: Practical Ways to Rebalance Your Nervous System [00:00] Introduction Welcome to the episode where I explore the cortisol conspiracy and how it impacts our lives. [02:15] Understanding Cortisol I discuss the...

In this episode, I talk about what really happened when I took a week off social media. At first, it felt uncomfortable — like I was breaking some unspoken rule that I always had to be online, always visible, always...

Summary In this episode, Didi shares her transformative journey in Dubai, exploring her struggles with a scarcity mindset and the subconscious beliefs that have held her back from embracing wealth. She reflects on her...

Summary In this episode, I explore the concept of people pleasing, particularly among women, and its roots in childhood experiences. I discuss how people pleasing is a survival strategy that stems from a desire for...

Summary In this episode, Didi explores the emotional turmoil many women experience when stepping on the scales. She delves into the psychological implications of weight and how it often reflects deeper issues of...