If You Already Feel Behind In Jan, This Episode Is For You

In this episode, Didi discusses the pressures many feel at the start of January, emphasising the unrealistic expectations set by social media and the importance of self-acceptance. She encourages listeners to recognise that feeling behind is often a reaction to comparison and that real change takes time. Didi advocates for a more compassionate approach to personal growth, reminding listeners that they can make changes at any time, not just at the start of the year. She also highlights the significance of small progress and the need to redefine what a fresh start means in the context of personal goals and self-care.

Takeaways

• January can create a false sense of urgency.
• Social media often distorts our perception of progress.
• Real change is a long-term commitment, not a quick fix.
• You can recalibrate your goals at any time.
• Feeling behind is often a symptom of comparison.
• Small steps forward are still significant.
• Self-care is crucial during periods of change.
• You don't need a specific date to start making changes.
• Comparison can lead to negative self-perception.
• Your journey is unique; embrace your own timeline.