THE DCA Podcast

Summary In this episode, Didi explores the complex relationship between body image and body composition goals, particularly for women. She discusses the societal pressures that create a dichotomy between...

Summary In this episode, Didi discusses the importance of understanding protein targets for women, emphasising the use of fat-free mass for accurate calculations. She debunks common myths surrounding protein intake...

Summary In this episode, I explore the concept of food noise, the mental chatter surrounding food choices, and how it relates to deeper issues such as perfectionism, trauma, and distrust in one's own body. I emphasise...

Tracking: Friend or Foe?: In this episode of the DCA podcast, I dive into the complex world of tracking food intake and workouts. I explore the mental and emotional aspects of tracking, discussing how it can both help...

Achieving 100 Grams of Protein Daily: My Practical Guide Chapters 00:00 The Importance of Protein for Everyone03:55 Practical Tips for Increasing Protein Intake08:13 Behaviour Change and Overcoming Barriers to Protein...

Rest is Not Lazy: Unpacking the Myths and Truths Episode Description: In this episode, I dive deep into the misconceptions surrounding rest and why it's often mistaken for laziness. Discover how rest is not only...

Chapters 00:00 The Importance of Breakfast 07:56 Reassessing Your Morning Routine   In this episode of the DCA podcast, I emphasise the critical importance of breakfast and the negative consequences of skipping it. I...