Food Noise Vs Food Trust

Summary In this episode, I explore the concept of food noise, the mental chatter surrounding food choices, and how it relates to deeper issues such as perfectionism, trauma, and distrust in one's own body. I emphasise the importance of understanding the roots of food noise and offers practical steps to shift from a state of anxiety around food to a place of trust and intuition. The conversation also touches on the impact of food noise on self-perception and relationships, particularly in the context of generational trauma. Takeaways Food noise is the mental static that overwhelms our thoughts about eating. Perfectionism, trauma, and hypervigilance are the roots of food noise. Food noise isn't just about food; it's about deeper emotional issues. Food trust is calm, curious, and compassionate, unlike food noise. Mindful eating practices can help reduce food noise. Journaling about feelings around food is essential for understanding. Creating safe food zones can alleviate anxiety around eating. Healing from food noise requires professional support in some cases. Generational trauma can perpetuate unhealthy relationships with food. Understanding food noise is crucial for improving mental health.

Chapters 00:00 Understanding Food Noise and Trust

03:01 The Roots of Food Noise: Perfectionism, Trauma, and Hypervigilance

05:06 Distinguishing Food Noise from Food Trust

05:55 Practical Steps to Shift from Noise to Trust

09:12 The Impact of Food Noise on Self-Perception and Relationships

11:56 Breaking the Cycle of Generational Trauma Around Food