If You Want Consistency, Stop Asking For More Discipline.
In this episode of the DCA podcast, Didi explores the relationship between consistency and discipline, particularly in the context of women's health. She argues that many women struggle with consistency not due to a lack of discipline, but because of energy, safety, and the pressures of societal expectations. Didi emphasizes the importance of understanding the biological responses of the body, the role of self-identity, and the need for trust in building sustainable habits. She advocates for a shift from a discipline-focused mindset to one that supports repetition and self-care, ultimately leading to a more fulfilling and consistent lifestyle.
Chapters
00:00 Introduction to Consistency vs. Discipline
00:49 Understanding the Struggle with Consistency
03:07 The Role of Energy and Safety in Consistency
04:27 Biological Responses and the Nervous System
07:59 The Impact of Self-Identity on Consistency
10:43 Trust and Self-Trust in Sustainable Habits
13:05 The Importance of Systems Over Discipline
16:49 Conclusion and Call to Action
Takeaways
- The struggle for consistency often stems from energy and safety issues.
- Discipline is a short-term solution that fails long-term.
- Consistency is a biological response, not a personality trait.
- Self-identity plays a crucial role in achieving goals.
- Trust and self-trust are foundational for sustainable habits.
- Asking for more discipline can lead to increased pressure and resistance.
- Real consistency comes from having fewer rules, not more.
- You are a byproduct of your environment; seek supportive communities.
- The question should be about building a supportive life, not just discipline.
- Embrace the uncomfortable work necessary for growth.
