Hormones and Weight Gain: What Women Aren’t Being Told

Summary

In this episode of the DCA podcast, Didi discusses the misconceptions surrounding women's hormones and weight gain. She emphasizes that hormones are not broken but are responsive to various inputs such as nutrition, stress, and lifestyle. Didi encourages women to reframe their understanding of weight gain and hormonal changes, advocating for a more compassionate approach to self-image and health. The conversation highlights the importance of consistency, adequate nutrition, and the need to let go of outdated beliefs about dieting and fitness.

Takeaways

Women often feel broken due to societal pressures.
Hormones respond to inputs like sleep and nutrition.
Weight gain is often misinterpreted as a failure.
Stress and poor sleep can exacerbate hormonal issues.
Control and restriction can worsen hormonal balance.
Understanding hormonal changes can empower women.
Nutrition should focus on support, not restriction.
Women need to give themselves permission to change.
Old dieting rules can hinder progress.
Creating a safe environment is crucial for hormonal health.