Why You Keep Starting Again Every Monday

Summary

This conversation delves into the themes of self-trust, compassion, and the importance of listening to one's body. It challenges the conventional notions of motivation and discipline, emphasizing that feelings of inconsistency and overload stem from a lack of self-trust and the need for safety. The discussion encourages building repeatable habits through compassion rather than punishment.

takeaways

• You are not inconsistent, you are overloaded.
• You are not weak, you are tired.
• Your problem is not motivation, it is self-trust.
• Self-trust is built through alignment, compassion, and repeatable habits.
• Your body is not asking for more discipline, it is asking for safety.
• Wake up and actually listen to your body.
• Punishment and Monday resets do not build self-trust.
• Compassion is key to developing healthy habits.
• Listening to your body leads to better self-understanding.
• Overload can be managed through self-trust and compassion.