Rory Thomas Brown: Eating Disorders & How To Break Free

There are not enough words to describe the joy I had recording this. There was so much value in this for anyone struggling with their relationship with food and body. Blessed to have met Rory In Bali and this was a very powerful conversation. Didi x

Summary

In this engaging conversation, Didi and Rory explore the intricate relationship between identity, eating disorders, and the journey towards self-acceptance and healing. Rory shares his personal experiences with disordered eating and how they shaped his career in health and fitness, particularly in helping others overcome similar struggles. The discussion delves into the importance of awareness, the role of relationships in healing, and the need for a supportive environment. They also touch on the significance of somatic work, compassion fatigue, and the dynamics of masculine and feminine energy in personal relationships. Ultimately, the conversation emphasizes the importance of self-love, presence, and the journey towards food freedom.

Chapters 00:00 Introduction and Connection

02:48 Rory's Journey in Health and Fitness

06:02 Understanding Identity and Eating Disorders

08:53 Awareness and Change in Healing

11:54 The Role of Suffering and Acceptance

14:52 Ego and the Healing Journey

17:55 Compassion Fatigue and Personal Boundaries

20:52 The Importance of Language in Healing

23:51Resistance and Client Relationships

26:42 Valuing Oneself and Personal Growth

32:48 Navigating Self-Judgment and Imposter Syndrome

39:35 The Pressure of Perfectionism

44:00 Understanding Food Freedom and Education

55:45 The Dynamics of Masculine and Feminine Energy