I Think About Food All The Time!

Summary In this episode, Didi explores the pervasive thoughts surrounding food and body image, emphasizing that these preoccupations often stem from deeper issues of control, safety, and past experiences. She discusses how dopamine plays a role in these thoughts and how they can be linked to identity and self-perception. Didi encourages listeners to reflect on their relationship with food and their bodies, suggesting that true healing comes from understanding the underlying narratives that shape these behaviors. Chapters 00:00 Introduction to Food Preoccupation 02:49 Understanding the Control Mechanism 06:07 The Role of Dopamine and Hyperactivity 08:59 Identity and Self-Perception 11:54 The Impact of Past Experiences 15:09 Breaking Free from the Past