Start With Why: The Truth Behind My New Mentoring Programme

In this episode, I share the personal journey and motivations behind launching my mentoring program on 8th September. I delve into the challenges and reflections that have shaped my path as a women's health and nutrition coach, and reveal the "why" that drives my passion for empowering women. Join me as I discuss the experiences and insights that have inspired me to guide others on their health journeys. Chapters 00:00 Introduction to the Why Behind Mentoring 03:01 The Importance of Understanding Your Why 05:40 Personal Journey and Experiences in Women's Health 08:44 The Need for Change in Coaching Practices 10:55 Creating a Safe Space for Women 13:40 The Vision for the Mentoring Program 16:47 Conclusion and Call to Action Takeaways Understanding your 'why' is crucial for effective coaching. Personal experiences shape our professional motivations. Women often face societal pressures regarding body image and health. Superficial coaching methods can lead to negative outcomes. Empowerment and safety are essential in coaching women. Coaches need to be educated in psychology, not just nutrition. The impact of trauma and mental health on nutrition is significant. Creating a supportive community for coaches is vital. Asking better questions leads to better coaching outcomes. The mentoring program aims to change the landscape of women's health coaching.