Listen if the scales have gone up... and you're upset

Summary In this episode, Didi explores the emotional turmoil many women experience when stepping on the scales. She delves into the psychological implications of weight and how it often reflects deeper issues of self-worth and societal expectations. Didi emphasizes the importance of understanding the story we attach to numbers on the scale and encourages listeners to reframe their perspective on weight as merely one piece of data rather than a measure of their value. The conversation also touches on the need for healing from the shame associated with weight fluctuations and the importance of focusing on holistic health markers instead. Chapters 00:00 Understanding the Emotional Weight of Scales 06:10 Reframing the Scale's Significance 08:36 Healing from Scale-Related Shame Takeaways The scale often symbolizes self-worth and approval. Emotions tied to weight are rooted in childhood experiences. The brain creates meaning from numbers based on past experiences. Weight is often equated with identity and societal standards. Progress in health can be measured in various ways, not just weight. It's normal to feel triggered by the scales; acknowledge those feelings. Shift focus from weight to other health markers like energy and mood. Healing involves recognizing the scale as just one data point. You're not failing if the scale goes up; it's part of the journey. Understanding the psychology behind weight can aid in emotional healing.