Only Listen If You Get Injured: Day One

In this episode, I open up about my back injury — what it taught me, what it took from me, and how it forced me to slow down. I talk about the frustration, the fear of losing progress, and the emotional rollercoaster that comes with being someone who’s used to always pushing through. Takeaways The universe tests us to teach us lessons. Overcoming obstacles leads to personal growth. Injuries can be opportunities for reflection. Mindset is crucial in recovery from injury. Respecting your body is essential in fitness. Self-care and mobility are key to preventing injuries. It's important to avoid a victim mentality. Finding lessons in pain can aid recovery. Yoga can help reconnect with your body. Staying active during recovery is beneficial. Chapters 00:00 Facing the Unexpected: A Personal Injury Journey 09:08 Lessons Learned: Embracing Recovery and Growth