The Hidden Performance Killer: Iron Deficiency in Female Athletes

In this episode of the DCA podcast, I dive into the challenges of low iron levels, particularly for female athletes like myself. As someone who is on this journey, I share insights into how menstruation and intense training can lead to iron deficiency, affecting everything from mood to physical performance. I discuss the importance of monitoring ferritin levels and how dietary changes can help. Join me as I explore these issues and offer practical advice for managing iron levels to enhance athletic performance and overall well-being. Introduction to Low Iron in Female Athletes - 00:00:00 Understanding Ferritin and Iron Storage - 00:03:00 Symptoms of Iron Deficiency - 00:06:00 Dietary Changes to Manage Iron Levels - 00:09:00 Iron's Role in Mood and Focus - 00:12:00 Impact on Cardiovascular Health - 00:15:00 Exercise Capacity and Recovery - 00:18:00 Differentiating Symptoms and Monitoring Levels - 00:21:00