Why You Can’t Lose Belly Fat in Menopause: Here's What Actually Works

Summary

In this conversation, Didi discusses the pressures women face regarding body image and the often overwhelming metrics associated with health. She emphasises the importance of reframing the narrative from fat loss to performance and longevity, advocating for a healthier relationship with one's body.

Takeaways

As women, we still have body fat; it's natural.
Avoid creating a fear-based narrative around body image.
Metrics like body fat percentage can be overwhelming.
Focus on performance and longevity rather than fat loss.
A better relationship with oneself can be achieved through reframing goals.
Living on this planet as a woman is already exhausting.
Fear language around health is not helpful.
Reframing goals can lead to a healthier mindset.
Athletics and muscle should be prioritized over aesthetics.
It's important to think differently about body image.