"Why You're Addicted To Sugar"

Summary

The conversation explores the relationship between cravings and the nervous system, suggesting that cravings may be a signal from the body indicating a need for comfort and regulation.

Takeaways

What if the craving the problem?
What if we are mistaking it for a body trying to communicate something?
It could be our nervous system's way of saying, I'm not safe.
Cravings may indicate a need for comfort and regulation.
Understanding cravings can lead to better emotional health.
The nervous system plays a crucial role in our cravings.
Recognizing the signals from our body is essential.
Comfort and regulation are fundamental needs.
Exploring the root of cravings can aid in healing.
Listening to our body can improve our overall well-being.