Why Consistency Advice Fails Women

Summary In this conversation, Didi emphasizes the importance of understanding consistency in health and wellness, highlighting that it's not about rigid perfection but rather about creating supportive frameworks that align with individual goals and well-being. The discussion also touches on the role of body, hormones, and psychology in achieving consistency. Takeaways If you've been struggling to be hashtag consistent, remember this, it is not you, it's the advice. Your body and your hormones and your psychology, they really do matter. Consistency is not about rigid perfection. It's about creating a framework that supports your life, your goals, and your well-being. You do not rise to the level of your goals, you fall to the level of your systems.