Why Weight Loss Feels Harder After Thirty Five

Summary

In this episode, Didi explores the reasons why fat loss becomes more challenging for women after the age of 35. She discusses the biological changes, hormonal shifts, and increased stress levels that contribute to this phenomenon. Didi emphasizes the importance of understanding these changes and adapting strategies for effective weight management, including the significance of sleep, nutrition, and self-compassion. The conversation encourages women to embrace their evolving identities and prioritize their well-being over societal pressures.

Takeaways

Fat loss feels harder after 35 due to biological changes.
Hormonal shifts begin well before menopause.
Muscle mass declines after 30, affecting metabolism.
Stress increases cortisol, leading to fat storage.
Sleep quality impacts appetite and cravings.
Eating better and consistently is crucial for weight loss.
Compassion towards oneself is a key strategy.
Women often tie their worth to body control.
Self-identity plays a significant role in achieving goals.
Understanding personal barriers is essential for growth.