If I Were Designing Women’s Health Coaching From Scratch

Summary

In this episode, Didi shares her insights on designing women's health coaching from scratch, emphasizing the need to remove calorie obsession, focus on individualised coaching, and address the psychological aspects of health. She advocates for a holistic approach that includes hormone literacy and the beauty of being a woman, while also highlighting the importance of understanding clients' inner worlds and providing evidence-based programming.

Chapters

00:00 Introduction to Women's Health Coaching
02:30 The Dangers of Calorie Obsession
05:51 The Importance of Individualized Coaching
10:32 Addressing Psychological Aspects of Health
14:44 The Holistic Approach to Women's Health

Takeaways

Remove calorie obsession from coaching practices.
Clients' bodies should not be used as marketing tools.
Health is behavioral, not just nutritional.
Women deserve evidence-based programming and compassion.
Focus on the beauty of being a woman and hormonal health.
Individualized coaching is essential for effective health outcomes.
Address psychological aspects of health and self-image.
Coaching should be a partnership, not a one-size-fits-all approach.
Educate clients on hormone literacy and cycle awareness.
Listen to clients to provide tailored coaching solutions.