A minimum of 12 weeks commitment. 

This is designed to get you LONG TERM results and based on 7 years experience coaching I have found it the best timeframe to develop sustainable habits 

“Will you give me a meal plan?”

Response:
Instead of rigid meal plans, I give you flexible, structured guidance — based on your schedule, preferences, and goals. This might look like custom meal ideas, a weekly template, prep tips, and support for how to balance meals for hormone health. If you thrive on structure, we can create a rhythm together. But I also work with clients who need a more intuitive, adaptable approach.

“I’ve tried everything before. How is this different?”

Response:
You're not alone — most of my clients come to me after years of trying diets, plans, or “hacks” that didn’t work long term. What we do is different. I combine evidence-based nutrition with an understanding of your hormones, mental health, nervous system and real-life habits. There are no extreme rules, just tailored, compassionate coaching that meets you where you're at and helps you build something that’s actually sustainable.

“I’m worried I’ll be judged or told what to cut out.”

Response:
This is a safe, non-judgemental space. My job isn’t to lecture or restrict you — it’s to support you. Many women I work with have a complicated history with food or have felt guilt around their eating. I’ll never put you on a rigid diet or make you cut out foods without reason. Instead, we focus on adding in the right support for your body and building habits that feel empowering, not punishing.

“How long will it take to see results?”

Response:
It depends on your body, goals, and history — but most women start to feel changes in energy, mood, and digestion within a few weeks. Deeper hormonal shifts, body composition changes, and nervous system regulation can take longer — which is why I offer 12-week coaching containers that give you space for real, lasting change. We’re not looking for a quick fix — we’re building something sustainable.

Is this for weight loss?”

Response:
This is about health-first body composition change — if weight or fat loss is a goal, we’ll explore it through a lens of nourishment, not restriction. Many of my clients shift their body composition and feel stronger, calmer, and more in control, without tracking every calorie or cutting out entire food groups. If your goals are rooted in strength, hormone health, fertility, or energy — this is 100% for you.

“What if I can’t stick to it?”

Response:
Consistency doesn’t mean perfection. Life happens, and I expect that. That’s why our approach is flexible, compassionate, and real-life tested. We’ll build foundations together — so even on tough days, you know what to come back to. My job is to help you stay connected to your goals without shame or pressure.

“What’s included in the 1:1 coaching package?”

Response:
You’ll receive:

• A 60-minute initial strategy session

• Weekly check-ins via voice notes or email (or video if preferred)

• Tailored nutrition, lifestyle and supplement guidance

• Access to tools like symptom trackers, cycle guides, and food frameworks

• Ongoing support from me personally, not a team or assistant

Optional upgrades or support packages (like lab test review or meal feedback) can also be added.