THE DCA Podcast

  Are you feeling frustrated because you're doing everything "right" but seeing no results? In this episode, we explore the common reasons women hit a fitness or health plateau despite consistent effort and how to get...

Why Your Maintenance Calories Are Lower Than You Think — And It’s Not Your Metabolism Breaking In this episode, I break down the common misconceptions around maintenance calories, explaining why many women’s...

Hormones Are More Than Fertility: Rethinking Women's Health  In this episode, I dive into the often misunderstood world of hormones, emphasising that they influence far more than just reproductive health. Key...

  Unveiling the Systemic Gaps in Women’s Hormonal Health & How ELARA Was Born Looking into years of one-on-one coaching with women, this episode reveals the recurring patterns that led to the creation of ELARA...

  Unlocking Women's Physiology in Fitness: Key Insights from Didi at Performex Discover how understanding female hormones and physiology can transform fitness businesses, improve client results, and foster trust. I...

Summary In this episode, Didi shares her insights on designing women's health coaching from scratch, emphasizing the need to remove calorie obsession, focus on individualised coaching, and address the psychological...

  Recognizing and Addressing Body Image Concerns and Disordered Eating in Men and Boys In this episode, Didi explores the often-overlooked issue of body image struggles, disordered eating, and muscle dysmorphia among...

Summary In this episode of the DCA podcast, Didi explores the pervasive issue of body image among women, questioning who truly benefits from the belief that women's bodies are broken. She discusses the impact of...

"How to Come Off the Pill: A 12 Week Plan"     In this episode, I share a comprehensive 12-week framework to support women transitioning off hormonal contraception, focusing on safety, foundation-building, and...

Summary In this episode, Didi explores the phenomenon of high achieving women who often under fuel themselves, discussing the psychological and cultural factors that contribute to this behavior. She emphasizes the...

Summary In this episode, Didi, a women's health nutritionist and coach, discusses the often-overlooked topic of perimenopause, emphasizing the need to shift the narrative from negative symptoms to understanding the...

Summary In this episode of the DCA podcast, Didi addresses the common issue of bloating, emphasizing that it is often misunderstood. She explains that bloating is not solely caused by food intolerances but is...