THE DCA Podcast

"How to Come Off the Pill: A 12 Week Plan"     In this episode, I share a comprehensive 12-week framework to support women transitioning off hormonal contraception, focusing on safety, foundation-building, and...

Summary In this episode, Didi explores the phenomenon of high achieving women who often under fuel themselves, discussing the psychological and cultural factors that contribute to this behavior. She emphasizes the...

Summary In this episode, Didi, a women's health nutritionist and coach, discusses the often-overlooked topic of perimenopause, emphasizing the need to shift the narrative from negative symptoms to understanding the...

Summary In this episode of the DCA podcast, Didi addresses the common issue of bloating, emphasizing that it is often misunderstood. She explains that bloating is not solely caused by food intolerances but is...

Summary In this episode, Didi discusses the pervasive influence of diet culture on young girls and the critical role parents play in shaping their daughters' body image and relationship with food. Drawing from her...

Summary In this episode of the DCA podcast, Didi discusses the misconceptions surrounding women's hormones and weight gain. She emphasizes that hormones are not broken but are responsive to various inputs such as...

If you’ve ever found yourself Googling hormone symptoms at midnight, wondering what’s wrong with you, or jumping from supplement to supplement hoping something finally fixes it, this episode is for you. So many women...

In this episode, Didi discusses the pressures many feel at the start of January, emphasising the unrealistic expectations set by social media and the importance of self-acceptance. She encourages listeners to...

Summary In this episode, Didi discusses the detrimental effects of dieting on women's mental health and self-image. She emphasises the need to reset mindsets around dieting, focusing on self-acceptance and the...

There are not enough words to describe the joy I had recording this. There was so much value in this for anyone struggling with their relationship with food and body. Blessed to have met Rory In Bali and this was a...

In this episode of the DCA podcast, Didi explores the relationship between consistency and discipline, particularly in the context of women's health. She argues that many women struggle with consistency not due to a...

Summary In this episode of the DCA podcast, Didi discusses the importance of self-image and identity in achieving personal transformation for the year 2026. She emphasises that many New Year's resolutions fail due to...