THE DCA Podcast

Ever wondered how to maximise your efficiency and productivity with ADHD?  Struggle to stick to your nutrition goals?  Unlock a new level of goal success with this advice and 3 pillar strategy for 2025. 

How to actually achieve your goals in 2025 and not fall into the trap of setting new years resolutions and getting no where. 

If you struggle to set boundaries with those closest to you. Receive comments on your body and food all the time? This will help you. A walkthrough of how to change your mindset and tackle the festive period. 

Welcome to a deep dive into the psychology around what many describe as "Binge Eating" and "Overeating". If you find yourself routinely consuming food to escape the uncomfortableness of other emotions. Let this be...

All things contraceptives, menstrual cycle and their effect on the body. It's important to understand that as women we are all uniquely different and will respond differently to hormonal contraception.  It's your...