THE DCA Podcast

Summary The conversation delves into the innate human desire to be seen and how this drives behaviors that can lead to self-rejection and hypervigilance. It explores the obsession with external validation through...

Summary In this conversation, Didi emphasises the importance of letting go of the illusion of control in favour of fostering genuine connections. She discusses how the pursuit of control can lead to isolation,...

Summary The conversation delves into the importance of transforming one's self-image and shedding negativity. It emphasizes the power of self-acceptance and positive self-talk in fostering personal growth and breaking...

Summary The conversation explores the relationship between cravings and the nervous system, suggesting that cravings may be a signal from the body indicating a need for comfort and regulation. Takeaways What if the...

Summary The conversation explores the evolving narrative around women's worth, emphasising the struggle against societal expectations tied to body image and motherhood. It highlights the importance of reframing these...

In this episode of the DCA podcast, I dive into the challenges of low iron levels, particularly for female athletes like myself. As someone who is on this journey, I share insights into how menstruation and intense...

In this episode of the DCA Podcast, I dive into how the hormonal changes of perimenopause affect recovery and injury risk for women. I unpack the science behind oestrogen and progesterone how they influence tissue...

Summary In this episode, Didi explores the detrimental effects of labeling food as 'good' or 'bad.' She discusses how these labels can lead to a cycle of guilt and shame, impacting mental health and eating behaviors....

The Psychology of Leadership: Building Safety, Accountability, and Confidence In Coaching and in Life. In this conversation, I sit down with Julie to explore the deeper layers of leadership the ones that aren’t about...

Summary In this episode, Didi explores the pervasive thoughts surrounding food and body image, emphasizing that these preoccupations often stem from deeper issues of control, safety, and past experiences. She...

**Chapters:** - **00:00:00** Introduction to Fear and Performance - **00:03:00** The Impact of Fear on Nutrition - **00:06:00** Psychological Roots of Fear - * *00:09:00** Overcoming Fear for Success - **00:12:00**...

In this episode, I open up about my back injury — what it taught me, what it took from me, and how it forced me to slow down. I talk about the frustration, the fear of losing progress, and the emotional rollercoaster...